Chicken meat is a nutritious product, with a high protein content and rich in Vitamin A, B-complex vitamins including linoleic acid, minerals, while also being low in fat.
To give you an idea of its composition, 100 grams of chicken meat contains:
- 36% protein
- 10% fat
- No carbohydrates
- Approximately 170 kcal
Poultry meat, particularly chicken, offers numerous health benefits. It is easily digestible, making it ideal for children's, dietary, and sports nutrition. Chicken meat also supports the nervous system and helps alleviate stress and insomnia. Additionally, it is recommended for individuals with peptic ulcers and diabetes, as it helps regulate blood pressure and preserve vascular elasticity, thereby reducing the risk of strokes and heart attacks.
Chicken meat has a neutral flavour that blends well with various seasonings and spices, making it a versatile ingredient that pairs well with ginger and soy sauce, hot oil and steam, beer and plum jam. The advancements in production methods have made chicken meat readily available and popular as a staple food. Consumers favor poultry products for their affordability, high nutritional value, lack of religious restrictions, and its compatibility with the fast-paced modern lifestyle.
These factors make poultry products a key component of a healthy diet.